How do I review my workout?
The Phlex Swim App summarizes your training progress, acting as a digital logbook, where you can see every workout you've done in the past. Workouts are broken down in detail with specific heart rate zones, strokes swum, pace, and distances. The app shows you your progress in fitness, endurance, and performance training. It even provides advanced analytics like distance per stroke, average kicks off the wall, and turn time so you can train efficiently and experience improvement.
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How to swim a workout with the EDGE
Start by turning ON your EDGE by pressing the SWIM button Once the LED on your EDGE starts pulsing, press and hold the 'SWIM' button for about two seconds to begin a workout. You will feel a vibration pattern to confirm. You are ready to swim! Hop in ...
What does the EDGE do during my workout?
During your workout, the EDGE is collecting data about your motion through the water and how your body responds to the swim. All of this collection is done automatically, only requiring minimal input from you. To mark a new set in the workout, simply ...
How does the Phlex Swim app get my workout from the EDGE?
When you first get your EDGE and open the Phlex Swim app, you will be greeted with a few of instructions on getting started. These instructions will guide you through pairing the EDGE with your mobile device via Bluetooth. Bluetooth is an industry ...
What does the EDGE tell me during my workout?
The EDGE is constantly measuring your heart rate, and you can simply check what training zone you’re in by pressing the HR Button at any time. The EDGE is equipped with a haptic feedback motor, the same type that makes your phone vibrate for ...
How do you use the EDGE?
You simply thread your goggle straps through the EDGE, put on your goggles normally, and let the EDGE rest on your right temple. To begin your workout, simply press and hold the swim button, jump in, and begin your workout. Sitting there during your ...